heal yourself,
heal your community
Lead change
Spreading health, mental wellbeing, & peace for effective management, social transformation and sustainable development.
HOLISTIC TRAINING & ENERGY HEALING
Harlem Brain is a social enterprise powered by IBREA Foundation, a nonprofit devoted to spreading health, mental well-being, and peace to individuals and communities around the world with the vision to heal Humanity and the Earth.
We are excited to offer our program, Brain Education, a set of holistic well-being, growth and leadership development processes, to the Harlem community and the wider NYC community.
The program is based on the mind-body connection and applies techniques such as deep stretching, abdominal exercises, breath work, meditation, energy balancing and energy management, body tapping & deep stretching to open the mind and body, vibration, sound healing to release tension, endurance training to develop resilience in body and mind, somatic healing to process past experiences, self-expression to enhance your voice and agency, and more.
It will help you improve:
Your health and body strength
Your emotional wellbeing and stress management
Your focus, concentration, management ability and sense of purpose
It will also help you heal, awaken yourself, evolve.
The learning curve is steep! If you practice regularly, you will gain self-awareness, and insight and develop your capacity to manage your body, mind, and spirit effectively.
It’s for everyone.
all backgrounds, ages, interests, and conditions
The program is suitable for everyone. We would like to challenge the notion that healing and growth are for people who have suffered from trauma. We are all healing, and we are all growing. This is the natural human experience. Our program is for anyone wishing to just be healthier and happier, keep improving themselves, manage their life better, grow as a person, get stronger, evolve, develop their leadership, and help others and their environment do the same. The mind-body training techniques and movements that we apply are simple yet effective. They are not strenuous or difficult. At the same time, they are deeply impactful. The instructors adapt the exercises and processes to your individual physical and mental condition.
train your body,
Train Your Brain
Healing and growth happen from within. The very first step is to come home to your body. All your cells and atoms, muscles, organs, bones, blood, carry so much information from your life experiences, your genes, and your memories, and if we don’t learn to process and manage this information well, we’ll see problems in our physical or mental health. When we learn to tap into our bodies and are guided to process and manage what we see and feel, we can do deep healing in a matter of seconds. Your brain is the conductor of all this information. And your brain is connected to every cell and atom in your body. By focusing on your body and harnessing, circulating, and strengthening the energy in your body, your brain will get clearer and sharper and your mind and body will naturally get stronger. You will gain the power to change the habits you want to change. You will develop your focus, concentration, sense of purpose, self-management - all to help you create what you want in your life. It’s a process, and it requires diligence and commitment.
Brain Education is a comprehensive program that allows you to go through all the necessary steps you need in order to heal, transform, grow, and strengthen. Everything is connected by energy. So by the sheer force of you doing your own internal work, you’ll see people around you heal and grow as well. And the force of collective healing and growth can solve the problems of our communities, Humanity and the Earth.
Finding True Self
Workshop
A DEEP DIVE INTO YOUR HEART CHAKRA AND YOUR LIFE EXPERIENCE FROM THE TIME YOU WERE BORN TO DATE.
Make peace with your past, understand yourself and the fundamental principles of life deeply. Reset your mind and energy to the present and start to create the future you want.
Youth mental wellbeing is at the heart of our work
We have worked with youth in Harlem since 2015 and have seen how our program can help tremendously their mental health and develop their leadership. When young people develop their wellbeing and strengthen, they naturally lead change in their surroundings. They flourish as leaders and agents of change in their community.