
heal yourself,
heal your community
Lead change
Spreading health, mental wellbeing, & peace for effective management, social transformation and sustainable development.
HOLISTIC TRAINING & ENERGY HEALING
Harlem Brain is a social enterprise powered by the IBREA Foundation, a nonprofit organization dedicated to promoting health, mental well-being, and peace worldwide, with a mission to heal humanity and the Earth.
We’re excited to offer our Brain Education program, a holistic approach to well-being, growth, and leadership, to the Harlem community and the wider NYC area.
This program is built on the mind-body connection and includes techniques such as deep stretching, abdominal exercises, breathwork, meditation, energy balancing, body tapping, vibration and sound healing, endurance training, somatic healing, and self-expression. These practices help open the mind and body, release tension, build resilience, and process past experiences.
By participating, you’ll experience:
Improved health and body strength
Enhanced emotional well-being and stress management
Better focus, concentration, and sense of purpose
You will also heal, awaken, and evolve, gaining deeper self-awareness and insight. With consistent practice, you'll develop the ability to effectively manage your body, mind, and spirit.

It’s for everyone.
all backgrounds, ages, interests, and conditions
The program is for everyone. It’s designed for people of all backgrounds, ages, interests, and conditions.
We want to challenge the idea that healing and growth are only for those who’ve experienced trauma. In reality, we are all constantly healing and growing—that’s simply the human experience. Our program is for anyone who wants to improve their health, increase their happiness, manage life better, develop personally, become stronger, evolve, enhance their leadership skills, and help others and the environment do the same.
The mind-body training techniques we use are simple yet highly effective. They are not difficult or physically demanding, but they create deep, lasting impact. Our instructors tailor the exercises to meet your unique physical and mental needs.
train your body,
Train Your Brain
Healing and growth start from within. The first step is to reconnect with your body. Every part of you—cells, atoms, muscles, organs, bones, and blood—holds vast amounts of information from your life experiences, genetics, and memories. If we don’t learn to process and manage this information, it can show up as physical or mental health issues.
When you learn to tune into your body and are guided to process what you see and feel, you can experience profound healing in just moments. Your brain acts as the conductor of all this information, connected to every cell and atom in your body. By focusing on your body and strengthening its energy, your brain becomes clearer and sharper, and both your mind and body grow stronger.
As you do this, you’ll gain the power to change the habits you want to change. You’ll improve your focus, concentration, self-management, and sense of purpose—all of which will help you create the life you want. This is a process that requires commitment and consistency.
Brain Education is a comprehensive program that guides you through the essential steps to heal, transform, and grow. Since everything is connected by energy, your internal work will not only benefit you, but also those around you. The collective force of healing and growth has the power to address the challenges facing our communities, humanity, and the Earth.
Finding True Self
Workshop
A DEEP DIVE INTO YOUR HEART CHAKRA AND LIFE EXPERIENCE FROM THE TIME YOU WERE BORN TO DATE.
Take a journey to make peace with your past, understand yourself on a deep level, and explore the fundamental principles of life. Reset your mind and energy to the present moment and begin creating the future you desire.
Youth mental wellbeing is at the heart of our work
Since 2015, we've been working with youth in Harlem and have witnessed how our program significantly supports their mental health and fosters leadership development. When young people improve their well-being and strength, they naturally become leaders and catalysts for change in their communities, flourishing as agents of positive transformation.